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Hi. Doc mujhe jaldi nervousness ho jati hai. Meri tongue pe kuch hone lagta hai ya muscle pain stomach gas hone lagti hai. Jaan jane jaisa lgta hai. Please kuch suggest kare. Maine bahut saalo se masturbation kiya hai. Ab mann nhi krta. Mujhe problem baar baar aati hai jaan jane ki.
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration and I will suggest you to take tablet Neurobion forte twice a day for a month
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