Hi, I want to reduce my belly fat. Could you suggest me that Honey and ghee will help me to do that? Well I have to do night shift in those months. So how should be my daily food. Please let me know. Thanks, Suvajit Roy.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Do not look for short cuts or quick fix methods to weight loss. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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