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Mujhe mota hona h maine sab kar ke dekh liya lekin koi result nhi mila please koi aisi medicine btaye jisse acha result mile or side effects bhi na ho bol help ke.
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Medicines or supplements don't work. Gaining weight is a slow and gradual process. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day. Edit Answer.
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