How to lose weight. Body fitness. Please advice food to eat immunity power growth. Tummy down.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment. For energy boosting drink coconut water n orange juice neg broth.
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