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I being a medical student need to stand for at least 2 hours during posting. But in my case after 45 minutes I feel I am about to fall I start sweating because of which I have to miss my important posting. After 45 minutes if I sit even for 10 minutes I can again stand for more 45 minutes. Help me I can not afford to miss my posting. What should I do so that ill be able to stand continuously for 2.30 hours.
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Hello, Make sure you have a well balanced. Diet especially heavy breakast and keep hydrating yourself frequently. Carry Chocolates or Glucovit D for instant energy. Do basic muscle strengthening exercises. Being a medico you will be exposed to many infections, you need to protect yourself first before you help others.
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