Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My weight is over, and my height is also very short. Can you suggest me diet chart as well as height increasing tips.
1Doctor Answered
95% (13332 ratings)
Ask Free Question
Hello, Thanks for the query. Take healthy food with good amount of proteins and avoid fried foods and junk foods, pastries, bakery items, foods made from maida and colas. Do jogging or running plus join a gym. Thanks.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase height treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details