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1 years to marriage, sexual intercourse without protection. Semen analysis report Color - whitish Reaction - alkaline liquefaction tym - 25 Total count - 25 million/ml Active motility -15% Sluggish motility -10% Non motile -75% Abnormal form - 1% Pus cell - 1-2 /hpf Impression - oligospermia I sleep late at 3-4 am No exercise Coffee intake daily 2-3 glass Cold drinks Sugar addiction Masturbation regular My weight is 95-96 kgs Sitting job from home Is their any way I can improve this sperm count and motility as me and my wife planning for baby .Any alarming situation?
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Stop mastubation and just Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion
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