I am suffering from morning depression, since 3 month, right now I taking patanjali divya medha vati extra power tablet, from 4 days now I am feeling better in day and night time but my sleep problem is not good, I am still awaking at 4 am automatically after that I can't fall sleep again, please suggest me something for my problem.
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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Do morning walk 1 hours.
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You need exercise so that your body gets exhausted n you get the sleep. You can also do meditatn for mre relaxation of mind.
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