There are many causes of hairfall and as you mentioned hard water used for head
wash could be one of the factors. So, stop using hard water and use boiled water to wash your head.
Causes of hairloss:
Many factors are responsible formation of this DHT or male/ female pattern baldness
- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy
, nutritional deficiencies, hormonal imbalance
, insufficient sleep, sudden loss of weight, stress
/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc.
rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc.
Take proper 6-9hrs of sound sleep.
Give up the habit of smoking
and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
Avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of harsh hair colour, hair treatment
like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
Use Rose wood/ any wooden hair comb to brush your hair.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga
teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!!
Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert.
Also, use Schwabe's Arnica shampoo and Hair Growth
oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
(N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant
along with theses medications!).