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I am 21 year old male and I have suffering neck pain problem for last 2 years what should I do ?
2Doctors Answered
91% (6222 ratings)
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Hello, Follow advises given below for neck pain 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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YESSOMEWHATNO
85% (71 ratings)
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Consult an orthopaedician. Get an xray done. Start neck exercises.
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YESSOMEWHATNO
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