My height is 5.5 and my weight is 82. How much weight I need to loose. I eat plenty of rice in lunch and dinner as well. I drink alcohol regular and my family members says that my skin colour becomes dark. So suggest me on the same.
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Hi, thank you for your query. We will be happy to hep you. Your weight should be in between 64 and 70 kgs. For weight loss: Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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