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How to gain weight? What are the healthy foods for weight gain? How to control hair fall?
1Doctor Answered
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Hi lybrate-user Follow these tips which can help you to gain weight- *Eat small frequent meals *Include balanced meals consist of carbs, proteins,good fats & Vitamins *Have calorie dense food like dates, nuts,fruits, seeds,avocado, peanut butter. *Avoid walk after meals If tips doesn't helps its time to take help of Nutritionist for correct help.
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