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I am 42 male. Having big belly. varicocele in both testes. Late marriage. Trying for children now. Some people are suggesting to drink Pudina juice early morning to get my belly flat. Will the Pudina juice help me in making my belly flat? If so will Pudina juice effect my sperm? Please suggest me.
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Pudina is rich in phytonutrients. Phytonutrients are generally good for the body. But drinking pudina juice alone is not going to help with weight loss. You will have to change your dietary pattern as a whole. If you can tell me, what you normally eat, then I can guide you. At the moment, avoid refined carbohydrates, sugars. Eat a diet rich in veggies, healthy fats like nuts, seeds and good protein sources like lentils and legumes. I am not sure whether pudina will affect your sperm count. Since you have varicocele, consult Urologist/Andrologist to correct the issue, as it affects the sperm count.
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