Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon
Health Query
Share
Bookmark
Report

I was addicted to mobile since 5 years. Daily I used to sleep at 2 or 3 am. .daily. But now I want to sleep early at at least 12 .but though I keep my mobile away from me and I close my eyes and try to sleep I won't get sleep upto 2. It's v boring. What should I do. Even I don't sleep afternoon. Pls suggest me something.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.