I can't concentrate on any work. Whenever I think I can do it then I feel depressed. I am becoming very angry and anxious day by day with everyone sometimes I feel happy. Why is it so? please help.
Ask Free Question
Hello lybrate-user, You may be experiencing mood swings. They could be caused due to many reasons. It is important that you learn the correct skills to manage your thoughts and emotions. This will help you, not only to improve your work efficiency, but also help you be more balanced. You can reach out to a counsellor/psychologist (in person/online) who can take information about you and create an appropriate counselling plan, based on your personality, and other factors. Good luck.
Ask Free Question
Hello, lt seems you are letting small issues rule over you and they are causing mood swings. You have given the key of your happiness into others hands and the instances they can control are affecting you. Remember ,we are the masters of our own selves. Don't let others affect you. Read good things and be in the company of good people. Take charge of your self and you will feel better.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors