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Hi sir, I am overweight .169 cm and 115 kg. Age 26. I am taking shower regularly morning and evening. But I am facing body odour problem. While I was standing with my friends, colleagues, really uncomfortable for me. I am using control soap. Please. Do the needful in this matter. I am from chennai.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy ,eggs, chicken etc), reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for your issues & to get customized diet & workout plan.
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