My age is 26 year. I feel constipation for every second day. I feel that I have full stomach and I have to poop out but only gas releases while pooping out. Sometime it has been more than two day since I poop out. I have desk work in my job. So suggest me some how can I get rid of this problem permanently. Thanks.

Dr. Pulak MukherjeeHomeopath8yrs exp

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First of all wake up early go for some walking or jogging, do some yoga, take food having high fibre like oats, fruits, green veggies, nuts ,avoid spicy food, take food in every 3-4 hrs interval, take boiled ladies finger, take boiled papaya, take amla and alovera juice in the morning, with this you need proper homoeopathic treatment to cure your problem permanently, Soo you can contact me through Lybrate in private consultation, 

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