Hi, By taking Balanced diet and doing daily exercise can we increase pennis and testis size? Please give me detailed answer please.
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If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. Consider ginkgo biloba. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Consider taking L-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. Eat watermelon. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Stop smoking. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Exercise your pelvic floor. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. Try penis-enhancing devices. There are a few simple, non-invasive devices you can use to help your penis grow and stay enlarged long enough to have sex. If your aim is to have a bigger, firmer erection without using drugs or invasive treatments, try one of these devices: A penis ring. This works by holding blood in the penis when it becomes engorged during an erection. Your penis will temporarily be larger and stiffer. A penis pump. It's a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily.
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