Dear Dr. My age is 39 years. I do walking for about 3 to 4 kms every morning. But since few days I started getting pain in my feet (adi part). Can you please advise me some remedies to get rid of this pain? I also have pain in my knees, which is more painful during sitting and getting up again. Please advise. Thank you.
8 years experience
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Weight bearing exercises can help
on all four quadruped position start with this and ask later for more.
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