Dear Dr. My age is 39 years. I do walking for about 3 to 4 kms every morning. But since few days I started getting pain in my feet (adi part). Can you please advise me some remedies to get rid of this pain? I also have pain in my knees, which is more painful during sitting and getting up again. Please advise. Thank you.
Weight bearing exercises can help
on all four quadruped position start with this and ask later for more.
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