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Doc mujhe bahut time se stress hai. Maine kitne saalo se bahut jyada masturbte kiya hai. Ab mujhe bahut weakness hai. Mann nhi krta sex krne ko. Please btaye kya karu. Agar koi garm medicine khao to garmi ho jati hai.

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Go for a morning walk approx half 45 mins to 1 hour .eat nutritious diet, drink plenty of water, avoid junk food ,porn movies & masturbation. Read books related to God.
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