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I have lower back pain and it radiates to thighs and knees especially left and also pain in shoulder. I have little lower back pain from a while but from 4-5 days this problem is happening. Please tell me any exercises and or medicine names.

3 Doctors Answered
Hi lybrate-user, it is probably mechanical pain related to postue please take rest avoid severe exertion do stretching exercise and avoid sudden bending and straightening exercise if pain persists take mild pain medicine like paracetomol you will be alright in case pain persists see a rheumatologist.
1 person found this helpful
Hot fermentation twice a day and stretching exercises of spine and legs. Meet physiotherapist if pain is server.
Hi lybrate-user ,radiating pain could be a sign of something serious. Painkillers in this case will only supress the pain but not cure it. Frequency specific Microstimulation is a new technology which not only reduces pain but accelerates healing of your muscle tissues. A comprehensive pain management and rehabilitation plan will provide long term relief. Please contact us on Lybrate.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.