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I am 27 year old male and my problem is erectile dysfunction because when I saw some intimate movies then my penis have very harder erection and sustain at least one mint only and some time my penis have very week erection and both time it was quickly ejaculate so doctor tell me about my problem.
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Sex therapy is best solution, but aap ko proper usper work karna hoga, jis se aap totally cure ho sakate ho proper sex education 1-- meditation (brain pressure kam karta hai) 2-- Yoga and morning exercise (natural sex hormones booster) 3-- kegel exercise is best solution for all sexual problems 4-- hot and cold water therapy 5-- use penile rings sex technique 1-- lovely and safe atmosphere 2-- lovely and motivational convocation with your partner 3-- increasing for play 4-- oral sex also helpful 5-- female top position 6-- avoiding stress, alcohol and smoke 7-- zinc, vitamin C and D rich foods.
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