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Sir. I am 21 years old but I look like 15 years girl. Due to my parents gene's I look so lean. Is their any solution to gain weight .any medicines.
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Hello lybrate-user, follow these tips to improve your weight - Eat more often and do not drink water or soups before your meal - Drink energy dense juices like mango, avocado, sapota, banana etc - Munch on nuts, - Add healthy foods like fruits and vegetables - Add butter, cheese in your diet (full fat ones rather than low fat one) - Have a good sleep - Exercise daily Thank you. Good day.
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