I have pain in my tarsal bone because of running. 2 weeks have gone ,but still there is pain in my one foot. How can I get relief?
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Take IFT for 12 min x 15 days Then wax bath there for 2 weeks Then avoid water for 4 hrs Tab Nicoxia Mr. with Ocid 20 after dinner x 10 days Ultrashet 1/2 after launch x 5 days Rest Use soft sole good shoe.
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At first, you will take Ultrasonic therapy for ten days and use soft padding shoe.
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Rest. Stay off the affected limb as directed by your doctor until you are cleared to bear normal weight. Ice. To reduce swelling and relieve pain, your doctor might recommend applying ice packs to the injured area as needed ? up to three or four times a day for 15 minutes at a time. Resume activity slowly. When your doctor gives the OK, slowly progress from nonweight-bearing activities ? such as swimming ? to your usual activities. Resume high-impact activities, such as running, gradually, increasing time and distance slowly.
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