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According to my recent blood check up my Hdl and Ldl are at borderline, please suggest me the diet - do's and do nodes in order to control without medicine.
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Better not to check these, they are very popular but not helpful. They only create unnecessary worry. If you reduce sugar jaggery alcohol tobacco and starchy foods, take a balanced diet with ample rest and some activity, you will protect your health, these tests usually lead to too much exercise and very poor diet. Best wishes.
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