Does doing gym affect blood pressure. I got blood pressure 100/150. And currently taking medicine to bring to normal level. I do daily yoga, evening walk for 1 hour. And eat only chapathi. I was going to gym but now I have stopped it. I am 87 kgs .28 years old. Kindly advise.
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You can have Reckweg 85 - 15 drops thrice daily for 2-3 months and have tapering dose gradually every month reducing to 15 to 10 later to 8 drops thrice daily. Most likely your obesity might be the cause. Be careful since you are too young to be 100 dialostic pressure.
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Yes, the heart has to pump more blood to a larger area when you do gym n build body, n the amount of weight you lift should be proportional to your weight n the food supplement given at gym which are chemically treated will also affect your body.
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Any sorts of exertion will definitely increase the blood pressure to some extent. In between gymming you should get some rest and avoid doing vigorous exercises. Pls get your blood pressure monitored once in a while and try to shed some weight. Yoga is highly advisable.
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Hello, there will be like rise in bld pressure after taking bath, after taking food, after exercise or any physical strain, your BP is on higher side so try to avoid strainous work n better to practice breathing exercises like pranayama n also cut down your weight as it will cause complications along with high blood pressure.
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YES. You have already got your answer. Use gym for light exercises if required unless your bread and butter is depending on your figure.
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