I am 22 years old. And I have very much obese. I want to loose weight advice me some diet plan and exercise. And I think I am in depression help me out.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Firstly aim for gradual and continuous weight loss through change in habits. Avoid company of people - who tease you - and those who over-feed you. Aim for 2-3 kgs weight loss per month. Don't try magical medicines/gadgets for weight loss. All that leads to frustration. Respect yourself, accept yourself but promise to improve your health step by step, day by day. Don't compare with others. Indulge in walks, gyms, yoga, aerobics, some group activity which forces you to do daily exercise. Visit a dietician who can guide you with a holistic health plan. Avoid all types of supplements/ medicines. Just stick to natural diet and regular exercise and daily motivation and you can be fit and healthy very soon.
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