Hii. I want to loose thigh n butt fats bt dnt know which excise is much better fr loosing thigh fat. Cn you please suggest me wht should I do fr loosing my fats. I am just 18 years old. N 80 kg is my weight. Cn you plzz help me fr my weight loss.
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I think you have entered wrong height. 134 cms cannot be your height. For weight loss, I will suggest you to start 30 minutes minimum cardio exercise like Brisk walling, walking +Jogging, swimming or any sport activity to begin. If you already have good stamina, do for 45+ minutes. It has to be at a stretch. But beside exercise, follow proper diet plan. Please consult professional Dietitian in your area or for online diet consultation, contact me All the best.
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Running, jogging, swimming, crossfit training, zumba, aerobics, these are the best exercises for reducing thigh fat and giving good shape to your body. Do at least 40-60 mins daily for best results. Also reduce calories intake so that your weight/fat loss happens fast.
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