Doc mein 15 years se bahut over hastmaithun krta rha hu. Ab meri body bahut weak ho gyi hai. Bahut jaldi tension hoti hai nervousness hoti hai. Zra s tension se muscle weak ho jate hai. Koi excercise kro tab bhi. 2 saal hone wale hai meri problem ko. Bethe bethe mujhe jhatka lga mri jeeb aur leggs trim krne lge the jaise mein gya. Ab mujhe feel hota rehta hai ke mujhe kuch ho jayega. Please doctor btaye kya kro. Bahut antideprnts bhi khaye hai.
Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido
Exercise regularly. Really. Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key
Keep your weight down. Larger waistlines are associated with higher rates of ED.Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Quit smoking. Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good.
Avoid alcohol. Alcohol is another substance that has a huge impact on erections. After a few drinks, many men of all ages find it much more difficult to stay hard.
Exercise your pelvic floor. The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over. Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction
Remove stressors from your life. Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to destress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break?
Practice mindfulness. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex
Communicate with your partner. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgement might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting.
Learn more about sex. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex positive workshop as a way to open your mind to new possibilities and increase your comfort level.
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