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I am 47 years old. I have piles problem from 12 years. No bleeding and no pain but one mass has come at fresh time. Then put it in with finger. What I do for this.
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Hello! you should visit a nearby hospital for examination and treatment. Currently what you can do is eat fiber rich diet (e.g- oats, daliya, sprouts, broccoli etc. Drink excess water. Avoid alcohol, fast food, meat. Do not sit and stand long hours. Lastly take a tub and fill warm water in it and sit in it for 15-20 min. Do it on a regular basis.
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