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I am at age 16 but my height is only 5 ft. can you please tell me how can I grow my height?
1Doctor Answered
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Try jumping n running early morning. Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. Eat proteinious diet in breakfast lyk sprouts, boiled egg.... Have 1 ltr of milk daily.... Take ashwganndha tablet 1 tab twice daily after meals with milk....
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