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I am not getting proper sleep at night please suggest me some tips to get a nice sleep.
1Doctor Answered
91% (299 ratings)
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Dear lybrate-user, 1. Have your dinner before 8.30 pm 2. Try to sleep before 10 pm 3.avoid using mobile, watching TV before going to sleep. 4. Drink a glass of milk before going to sleep. 5. Take Aswagandha cap 2 cap at bed time.
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