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I am 22 year old nd my weight is 69 (not measured) nd I am controlling my fitness through eating dal soup in morning, noon, in middle I am eating fruits, curd.nd at night I eat 2 chpatis with vegetables. Is this helpful in controlling my fitness?
2Doctors Answered
89% (211 ratings)
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Hello, It is good to loose weight by this diet but nutrients and mineral are not in good proportion,that will effect your body and internal energy. So I will advice to take proper healthy diet plan to loose weight in good manner. Please consult privately for effective weight loss. Thanks
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YESSOMEWHATNO
92% (145 ratings)
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You are just 21 years old do you think you should keep away carbs. In this way you will simply damage your body from inside. You need balanced diet with carbs, protein,fats. With vitamins & minerals. To get your plan designed by us you can reach us.
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YESSOMEWHATNO
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