My weight is 90 nd height is 5 feet 11 inch. I want to know that am I overweight? Also want to know that what should be the ideal weight for me?
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Yes, you are overweight. Your weight should be within 80 kgs. To shed weight, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fiber foods only. Combine these dietary changes with 1 hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customized Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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