I'm doing regular exercises not less than 4 days a week and not less than 30 min in a day proper food less than 1200cal a day and water intake 2 litres but my weight is not reducing even half a kg. Recently checked for pcod, thyroid, vit d test and other general test too all normal I'm over weight by 15 kg for my height what should I do now.
Ask Free Question
You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fiber foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customized Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
Ask Free Question
Monitor your calories intake with 'Myfitnesspal' app. Your daily calorie needs are about 1500 calories to maintain. If you want to lose weight then drop your daily calorie intake to 1000 calories. That will help you to reduce faster. Also increase fruits and salads in your diet. Each meal should not have more than one roti with dals, salads and some curd. Also reduce any kind of snacks like biscuits/ eating out/ parties etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
