Sir Mera sex sirf 15. 20 second tak rahta hai aur m hand ka bhi istemal kiya h, muje sex time jayeda chaiye please help me.
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Try ?edging?: When you are almost there (during intercourse or masturbation, stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer.
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15-20 second is very Early, it premature ejaculations I suggest you same tips It will help you 1 you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. I4 herbal medicine you can use aswdhanda 50gm+satwari 50gm mix and use 1\2sppon morning evening with milk. If these are not help then go for semen urine ,blood tests and consult with me or any expert sexologist.
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