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Hi, I am working in a BPO and want to increase my weight. I have started exercise however weight is stock to 78 KG only. As per BMI it should be 82 or more. Could you pls share the diet plan with me.
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Hello lybrate-user, your BMI is normal as of now. So why do you want to increase your weight and thereby increasing your BMI. As of now, according to your age the BMI is correct. Please maintain that with a healthy diet and regular exercise. Avoid alcohol, smoking, junk foods and canned foods. Thank u. Good day.
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