Actually I am in 11th class and have recently changed my school. My older school used to get over at 2: 15 pm so many used to give me bun butter a packet of cookies a banana and an apple. I never used to take food cause I used to puke out cold food so in the new school it is necessary for me to take paper tiffen because of the schools rules and regulations so what I did was I told my mom to give me rice every day cause I can eat cold rice easily so is it fine if I take rice every day. Please consider the fact that my new school gets over at 3: 30 pm. It would be very nice of you if you tell me how do I reduce my weight.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Taking rice does not create extra weight. Taking too much of fried rice / biryani / other fried stuff and sweet stuff adds to weight. You will need to examine your entire food calories consumption to understand where you are going wrong. There is no use giving up rice and consuming burgers and pizzas instead. Rice does not cause extra weight. The excess weight is caused by Junk Food. Try to get some daily exercise also.
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