I have put on weight (55 kg) post pregnancy. Previously it was around 48-49 kg. I want to get rid of my extra pounds. Can you suggest?
Ask Free Question
Exercise regularly with a high protein, low fat diet to lose fat and gain muscle mass to tone up. Restrict carbohydrates to complex ones only which are rich in fiber and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customized Diet plans for fat loss, you can opt for our online program or contact us through Lybrate' private consult.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors