Daily I walk about an hour morning and evening. As soon as I start walking my ankle starts to feel pain and I feel swollen in them. My bp is also often low, due to which I feel tired (86-57 to 92-60). Please suggest.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

90% (8232 ratings)

Ask Free Question

Ankle Pain / Ligament Injury Ligament injury is quite serious condition especially at ankle region as ankle joint is very important joint as it takes the entire body weight and it acts like torsion ie. The kinetic force is taken ie. The moving force is taken by the joint and the entire body weight is taken by both the ankle during walking, running and standing. It is prone to more vulnerability especially during movements (kinetic action of the body) The ligament injury wouldn't have healed properly that's the reason for you to have pain while you started walking or running or while kicking during sport activity. Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more.  

0 person found this helpful