I am 49 year old morbidly obese woman having pre- diabetes, fatty liver ,high cholesterol and with 41.5 BMI. I need to lose drastic amount of weight to somewhat reverse these alarming conditions .Any advice n suggestions.
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Dear Lybrate User, You need to ponder over the root of the problem of excess food consumption and limited exercise, due to which the problem may have occurred. It is better you try to gradually reduce exposure to food, and friends who overindulge in food. Try to go into the root cause of why you are sabotaging your health and wellness. Aim for improving self image, increase self love, self esteem, self confidence. Find company of people who support you and encourage you. That is the key to your transformation. Do not try to look for short cuts and easy miracle diets, because I am sure you have tried all these already. Your mind is the most powerful tool for weight loss and that is what you need to make strong.
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Hi You can easily reverse these conditions, if you are committed to change your diet and lifestyle. Don’t do anything drastic as it is detrimental to your health. First step- change your diet Cut down all the refined carbohydrates. Don’t have added sugars, juice, dairy, processed foods. Have healthy fats like nuts, seeds, avocado, fish. Eat lentils and legumes everyday Second step- exercise regularly- both cardio and muscle strengthening Third step- Regular sleep pattern, Reduce stress levels Sample meal plan Breakfast Boiled chickpea and apple Lunch Roti/rice Dal Vegetables Snack Walnuts Dinner Rajma avocado salad.
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