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Well you have to wake up early and go for walking or jogging, take less carbohydrate more protein, avoid sugar and sugary products, take fruits, green veggies, nuts, visit a general physician.
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Dear lybrate-user there are multiple reasons for morning tingling and numbness. It can be due to Cervical Spondylitis, diabetic neuropathy ,anaemia, B12 deficiency ,acute infections etc. As you said you r diabetic, them please do share recent BSL reports. Please do one X-ray cervical spine to exclude spondylitis. Do take any of the multivitamin capsule /tablet. You can call me for proper treatment and neurological evaluation. Regards.
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