From almost 45 days I am suffering from back neck pain. I did not have any injury or pain at any other joints.
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If you are dong some activities which require you to keep neck straight fro long like driving regularly, staring at monitor, seeing phone frequently, hobbies like panting etc. Then you are putting your neck muscles in severe fatigue which results in neck pain and is one of the most common causes. Activity reduction, not using very hard or very soft or very thick pillow, hot fomentation and on the counter pain killers fro short duration if are [medically fit] and physiotherapy session should relive you or else consult ortho near by.
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It's known as postural neck ache ,start physiotherapy asap, maintain proper sitting and sleeping posture will help.
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This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis ? chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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