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Sometimes I have experienced pain in left side of extreme Lower part of my back near hip joint. Please tell what it is? Is there any sacral disc problem?

2 Doctors Answered
The profile of your symptoms looks like a sacroiliac strain with rest medication and stretching and extension exercises you will become alright.
3.Relax, and then repeat with the other leg. 4.Repeat this cycle 2 to 4 times. Lie on your back. 5.Cross your left leg over your right so that your left ankle rests on your right knee. 6.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 7.Hold for 15 to 30 seconds. 8.
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