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I am beta-thalacemic with 7.5 haemoglobin I have 1.7 creatinine in urine and hypertension with anemia type conditions I am on a salt restricted diet and told not to use mustard oil so can I take olive oil extra virgin?
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YOu can take olive oil and not virgin olive oil. Its (olive oil's) variants such as extra virgin and virgin olive oil should be avoided in Indian preparations, which mostly require heating at high temperatures or deep frying since it has low smoke point. They can be used for cooking continental foods, preparation of salads, dressings etc
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