Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 24 years old and my weight is 62 kg. I want to gain some weight and at the same time I want to start gym. Is there a way to do both at the same time.
1Doctor Answered
91% (1531 ratings)
Ask Free Question
Yes, exercise will help you gain the weight by increasing muscle weight not fat.Go for some weight exercises and feed your body with first class proteins .
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details