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I am not getting sleep at nights that easily and I am able to sleep only 3-5 hours only that too not regularly. Need an advice to get sleep. This sleeping cycle affects my regular activities like going for my work.
2Doctors Answered
93% (1969 ratings)
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Take light meal in evening and get your BP checked and update me the readings for proper guidance and support.
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YESSOMEWHATNO
89% (12332 ratings)
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Try exercising in the evenings.
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YESSOMEWHATNO
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