I have a desk job and in the last two years my weight has gone upto 90 kgs from 7 kgs. .please do help me.
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Hi, Gaining so much weight is not a good sign, it can be due to some lifestyle or hormonal issue. Don't keep sitting at one place for too long. Walk for 5 min after every hour. Have healthy meals. For personalized weight loss diet, please contact us via Lybrate private chat.
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Losing weight is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us to get customized diet plan & workout plan.
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