I am suffering from sore throat and cough from last 5 days no. Improvement while coughing My whole body shakes. please help me. What to do.
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Dear Lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - have more of warm fluids, water, tea, coffee, milk, soup, avoid all cold fluids & foods - take syrup Benadryl, 1 tablespoonful three times a day - take tablet Cheston cold, 1 tablet three times a day after meals - have plenty of oral fluids including 8-10 glasses of water per day - have a well balanced diet with more of fruits, vegetables including green leafy & seasonal ones & protein rich foods to boost your immunity & stamina - do regular exercise like walking, jogging, yoga & deep breathing to keep fit - if not much relief then consult your local doctor as you may be required to get an x- ray done & also a course of antibiotics.
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