Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am suffering from PCOS from past 3 years .I want suggestions regarding my daily diet to loose weight ,currently my weight is 72 kg, height 130 cm. Kindly please help. My daily intake should not be more then 1300 calorie per day.
1Doctor Answered
94% (893 ratings)
Ask Free Question
Hi, thank you for your query. We will be happy to help you. Avoid dairy, oily food as well as junk and processed food and sugar as much as you can. Have plenty of proteins. Also have plenty of fresh fruits and vegetables. Drink enough water and get good amount of rest. Exercise at least 5 times a week and 30 to 40 minutes each time. Being a PCOS diet expert, I can guide you. You can contact me for a detailed and customized diet plan. Eat healthy, stay healthy Regards.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Loss treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details